What Causes Sensitive Teeth? Do you feel sharp pain when you eat ice cream or sip hot tea? You might have sensitive teeth . Common causes: Worn tooth enamel — brushing too hard or using a hard brush. Tooth decay or cracked teeth. Gum recession — gums pulling away and exposing roots. Grinding your teeth. What you can do: Use a soft brush and brush gently. Switch to toothpaste for sensitive teeth. Avoid very acidic or sugary foods. Visit your dentist to find and fix the root cause. Sensitivity is common — but it can be treated!
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How Safe Are Charcoal Toothpastes? Charcoal toothpastes are popular — but do they really work, and are they safe? The truth: Charcoal is abrasive — it can remove surface stains but over time it may also wear down enamel. There’s no strong proof that charcoal whitens teeth better than regular fluoride toothpaste. Dentist tip: Use a regular fluoride toothpaste for daily care. If you want whiter teeth, ask your dentist for safe professional options. Be careful — trendy isn’t always better for your smile!
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Is It Bad to Brush Right After Eating? Many people think brushing right after a meal is best — but is it? Actually, it’s better to wait about 30 minutes . Why? After eating, especially acidic foods (like citrus fruits, coffee, or soft drinks), your tooth enamel softens slightly. Brushing immediately can wear it down more. Better way: Rinse your mouth with plain water after meals. Wait 30 minutes, then brush gently. Protect your enamel, protect your smile!
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What to Do if You Knock Out a Tooth A knocked-out tooth is a real dental emergency — but quick action can save your smile! Here’s what to do: Find the tooth immediately. Hold it by the crown (top part) — don’t touch the root . Rinse it gently with clean water. Don’t scrub or use soap. Try to put it back in the socket if possible. Gently push it in place and bite down softly on a clean cloth. Can’t put it back? Keep the tooth in cold milk or your own saliva — never dry. Get to a dentist immediately — within 30 minutes gives the best chance to save it. Quick action can make the difference between saving and losing the tooth!
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Can You Whiten Your Teeth Naturally? Everybody wants a bright smile — but do home whitening tricks really work? Here’s what’s safe — and what to skip: ✅ Safe natural tips: Brush twice daily with fluoride toothpaste. Eat crunchy fruits like apples — they gently clean teeth. Strawberries can help a little (but rinse afterward to protect enamel). ❌ Be careful with: Baking soda — too much can wear down enamel. Lemon juice — very acidic and can damage your teeth. What works best? Professional whitening at a dentist is safest and gives lasting results. If you try home remedies, do it rarely and always rinse well.
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How to Choose the Right Toothbrush Ever stood in a store wondering which toothbrush is best for you? Here’s what dentists really recommend: Soft bristles are best — they clean well but don’t damage enamel or gums. Manual or electric? — Both work if your brushing technique is correct. Electric can help if you have trouble brushing well by hand. Size matters — Pick a brush head that comfortably fits your mouth and reaches the back teeth easily. Change it often — Replace your toothbrush every 3 months or sooner if bristles are worn. Look for ISI mark or dentist-approved brands — cheap brushes may have rough bristles that hurt your gums. A good toothbrush + good technique = healthy teeth for life!