How to Brush & Floss Properly — Step by Step Brushing and flossing the right way keeps your teeth healthy for life. Here’s a simple, dentist-approved guide: Choose the Right Toothbrush Use a soft-bristled brush. Make sure the head fits your mouth comfortably. Replace your brush every 3–4 months. How to Brush Properly Hold your brush at a 45-degree angle to your gums. Use gentle, circular motions — don’t scrub back and forth harshly. Brush for at least 2 minutes — 30 seconds for each part: top right, top left, bottom right, bottom left. Brush the front , back , and chewing surfaces of each tooth. Don’t forget your tongue — gently brush to remove bacteria and freshen breath. How to Floss Properly Take about 18 inches of floss. Wind it around your middle fingers, leaving 1–2 inches to work with. Gently slide the floss between your teeth — don’t snap it! Curve it into a “C” shape against the side of the tooth. Move up and down gently to clean under the gum line. Use ...
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