How to Brush & Floss Properly — Step by Step

Brushing and flossing the right way keeps your teeth healthy for life. Here’s a simple, dentist-approved guide:

Choose the Right Toothbrush

• Use a soft-bristled brush.
• Make sure the head fits your mouth comfortably.
• Replace your brush every 3–4 months.

How to Brush Properly

• Hold your brush at a 45-degree angle to your gums.
• Use gentle, circular motions — don’t scrub back and forth harshly.
• Brush for at least 2 minutes — 30 seconds for each part: top right, top left, bottom right, bottom left.
• Brush the front, back, and chewing surfaces of each tooth.
• Don’t forget your tongue — gently brush to remove bacteria and freshen breath.

How to Floss Properly

• Take about 18 inches of floss.
• Wind it around your middle fingers, leaving 1–2 inches to work with.
• Gently slide the floss between your teeth — don’t snap it!
• Curve it into a “C” shape against the side of the tooth.
• Move up and down gently to clean under the gum line.
• Use a fresh section for each tooth.

Extra Tips:

• Brush twice a day — morning and before bed.
• Floss once daily, preferably before bedtime.
• Rinse with plain water or a dentist-recommended mouthwash.

Your daily routine keeps plaque, cavities, and gum disease away — and your smile bright!