5 Common Dental Myths You Should Stop Believing


Most people think they know how to take care of their teeth — but many “facts” are actually myths. Here are 5 common dental myths you should stop believing right now:

Myth: Brushing harder cleans better.
Truth: Brushing too hard can damage enamel and gums. Use gentle, circular motions with a soft-bristled brush.

Myth: You don’t need to visit a dentist if nothing hurts.
Truth: Many dental problems, like cavities and gum disease, start silently. Regular check-ups catch them early.

Myth: Sugar is the only cause of cavities.
Truth: Acidic foods, poor brushing, and dry mouth can also cause decay — not just sugar.

Myth: Baby teeth don’t matter — they fall out anyway.
Truth: Untreated cavities in baby teeth can affect speech, nutrition, and adult teeth alignment.

Myth: Mouthwash can replace brushing.
Truth: Mouthwash is good support, but it can’t remove plaque like brushing and flossing.

Tip: Brush twice daily, floss once a day, and visit your dentist every 6 months.

Location: Malda, West Bengal 732101, India

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