Foods That Naturally Protect Your Teeth

Did you know that what you eat can help keep your teeth strong and healthy? Here are some everyday foods that naturally protect your smile:

Milk & Dairy Products
Milk, cheese, and yogurt are rich in calcium and phosphates. They strengthen tooth enamel and help neutralize acids in your mouth.

Crunchy Fruits & Veggies
Apples, carrots, cucumbers, and celery help clean your teeth as you chew. They boost saliva flow, which washes away food particles and bacteria.

Leafy Greens
Spinach, kale, and other leafy greens are packed with vitamins and minerals that support healthy gums.

Nuts & Seeds
Almonds, sesame seeds, and walnuts are good sources of calcium and protein. They strengthen your teeth and gums — and they’re low in sugar!

Water
Plain water — especially fluoridated tap water — helps rinse away food debris and bacteria. It also keeps your mouth hydrated.

Strawberries
Strawberries contain malic acid, which may help whiten teeth naturally — but always brush afterward to remove fruit acids.

Smart Tip:
Eat sugary or acidic foods with meals, not as snacks — your saliva flow is higher during meals and helps protect your teeth.

Keep these smile-friendly foods on your plate, and your teeth will thank you!