How Stress Affects Your Dental Health


Did you know stress doesn’t just affect your mind — it can harm your teeth and gums too?

How Stress Impacts Your Smile:

Teeth Grinding (Bruxism): Many people grind or clench teeth when stressed, often during sleep. This wears down enamel and causes jaw pain.

Gum Problems: Stress weakens your immunity, making gum infections more likely.

Poor Habits: Stress eating — sugary snacks or frequent tea/coffee — feeds bacteria that cause decay.


How to Protect Your Teeth:
✅ Manage stress with exercise, yoga, or meditation.
✅ Use a night guard if you grind teeth (ask your dentist).
✅ Keep up good brushing and flossing, even when busy.
✅ Drink more water and choose healthy snacks.


Keep your mind calm and your smile strong — they’re connected!

Location: Malda, West Bengal 732101, India

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